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Tools to Ease Anxiety and Boost your Immune System

Time Stamps of Techniques in Video:

Anxiety:
16.33 Box Breath (or 4444 Breath)
19:00 Hand To Head
20:23 Triple Warmer Smoothie
23:06 for kids
Immune Boosting:
24:29 Thymus Tap
25:22 Strengthen Lungs Meridian Tap/Massage
27:40 Lung Visualization


Daily Readings on Instagram Stories!

@nathaliepellegrini

Guidance just for you!